Tuesday, June 1st – Friday, July 24th
*Practices: Monday – Friday*
*No Practice weekends*
*Varsity Meets on Wednesdays evenings*
After school practices – June 1st-June 18th
Middle school/high school – 4:30pm - 5:30pm
Elementary School – 5:30 pm - 6:30pm
Summer Practice Schedule - Begin June 21st
Red Group : 8:30am - 9:00amAges 5 and under Swimmers will learn the basics of the sport. We will begin with freestyle and backstroke and focus solely on technique. Butterfly and breast stroke will be introduced the 2nd half of the season. We will also work on proper breathing, kicking, and diving.
White Group: 8:30am – 9:30am
The swimmers will be learning to swim all 4 strokes, IMs, starts and turns. The practice will concentrate on swimming with great technique. Swimmers will continue to build endurance through kicking and games. This group will continue to develop the understanding of swimming terminology and the rules of the sport.
Blue Group: 7:30am – 8:30am
Swimmers will continue to focus on technique. They will build endurance through kicking, technique work and training sets. Swimmers will be introduced to training sets that last 20 to 30 minutes. The swimmers will learn to swim on intervals and understand how to interpret sets.
Gold Group: 9:30am – 10:30am
Swimmers will focus on conditioning and performance. The gold swimmer will complete training sets of 45 minutes to an hour. Training sets’ intensity will increase. Swimmers will develop team leadership skills including but not limited to supporting younger swimmers.
We will test all swimmers 10 years and younger on the first day of practice. If they are able to swim 1 full length of the pool and tread water for 30 seconds they will be placed in a group. If not, we will conduct two weeks of lessons and then reevaluate before placing your child in a practice group. Pre-team lessons will not begin until we start morning practices. These lessons are to assist swimmers who are close to reaching a full lap. If you child does not know how to stay above water on their own, please sign up for private lessons through Splash! If your swimmer is still not able to complete the swim test, they will still be a part of our team but they will be part of our mini team. More info about our pre-team will be announced when we begin training.
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